man i have really let my self go within the last to year......then i was 5'7" weighted 185 lbs an di just to bench at least 3 set of 10-12 reps of 205 lbs. and i nearly always had a six pack
NOW..i'm 5'8" weight about 215 lbs and feel like a fat man goin up a steep hill i really enjoy running and doing free weight but i kin da messed up my shoulder so i stayed alway from them but not i got a bit of weight and i really need to lose asap........
i already cutting fast food and soda from my menu and subs.tituting with more fruit and water.

any good advice u guys can give???
p.s. i been wanting to join boxing and kickboxin/muay thai.but i really dont have 125dollar/month to spare

 

First things first, please watch the profanity....

Second, if you want to drop weight the easiest way to do it is seriously a healthy diet and running.... Also, since chances are you still have a decent amount of muscle under the layers you've added hydroxycut really does work for just dropping fat and it's not that spendy. I'd say hydroxy cut, healthy diet, and run at least 1 mile a day and you'll practically loose all the weight in 2 months (if you stick to it...)

 

bear in mind that excersize and less eating dont do it alone, usually people just eat more because they excersized more.

the best advice? eat until you are satisfied, not until you are full. maybe have a few low-calorie snacks through the day so you dont eat as much for dinner.

 

i thought hydroxycut had some kind of chemical that didnt react good with ur liver and intestine over a good time after use ?

p.s. sorry about da language i 4got i was on accordforum

 

Exactly, it has to be balanced and healthy... the best way to keep it that way IMO is to get a calorie book, set calorie limits and stick to it.... Also, if you do use hydroxy cut don't take it on an empty stomach...

 

Hydroxycut= waste of money.... You cant turn fat into muscle(just saying so people wont be confused). If your "bulking", as I am, you eat pretty much everything in sight(protein, protein, and more protein)in hope of gaining some muscle. Sure you'll gain some fat but thats what "cutting" is for, losing the fat youve gained on a bulk leaving the muscle you've built. Try this website to track calories www.fitday.com. They have pretty much every food imaginable and lets you know how many calories your consuming every time you eat something.... Do cardio(you can look on youtube and get good ideas) in your home if money is a problem. Run, run, and run somemore. This will shred fat, improve leg strenth, and its good for your heart...

 

am I the only one thats slightly creeped out by the fact that that website has "human milk" listed as a food item?

 

Some people are interested in those things even at my age...
[sm=drooldude.gif]

 

Be careful with that eating everything in site diet. Your triglycerides will be off the hook. That happened to me and my dr was confused why they were os high lol.

 

This is how I did it.........

Go to Bally every single day alternate between legs and upper body

Ride bicycle every day 30 miles

eat one sandwitch a day

in 3 months I dropped 40lbs