Nobody mentioned water!!!! Drink an oz per lb of body weight daily and also, stand at your desk for at least 20 minutes after lunch rather than sitting. This will enhance your digestion and slightly increase your metabolism. An eliptical machine will make you sweat more than running .... also, wear a sweatsuit and take it easy. For weightloss, you don't have to run hard, just at a steady pace and for a long time. If your heartrate gets above 140 bpm, you are doing cardio, not a fat burning workout. Also, by taking it easy, you will avoid getting discouraged or burnt out. Finally, cut out the soda, beer, candy, chips, pizza, etc. Dried fruit makes a good replacement snack, but try to get the natural kind that isn't coated in sugar. Also, a body flush can eliminate 5 lbs in a week, but it's not pretty ..... laxatives, vitamins and cotton thistle.

For an extreme method, look up Gerson Therepy. It was created for cancer chemo patients, but it would work well nonetheless (juice diet).

 

The best and quickest way to lose it is to eat 5 to 6 small meals a day and drink plenty of water ad Falkore already said.
If you don't eat enough, your body will go into "starvation mode" and it will start eating away at your muscle as well as fat. 5-6 small meals a day keeps your metabolism up and burns all fat.
If you want to lose it fast, totally eliminate salt from your diet. Do not add salt to any food you eat. Do not eat foods that are high in sodium. We are going for 2000mg (or less)sodium per day.
IMO Hydroxycut is a total waste of money. It used to work when it had ephedra in it. Now that it doesn't have ephedra it does nothing for me anyway. I used it before and after the ephedra ban. The ephedra free kind - I wound up trowing 1/2 the bottle away.
If you want to learn about supplements you need to read a publication that offers non-biased opinions such as Musclemag International.
Do not believe what the advertisements for supplements say. That is what they are: Advertisements trying to get you to spend your money. They will flat out lie about the effectiveness of their products. Many"diet pills"out on the market do nothing more than if you took a sugar pill. The caffene in them that is supposed to give you energy is actually less caffene than a cup of coffee. Some of course have green tea and all that crap, but it doesn't do anything special. I have wasted far too much money in the past so now I never buy any supplement unless I do tons of research on it first.

 

Be careful of uppers like caffine, taurine, cocane, etc. it inhibits the absorption and therfore the effectiveness of water.

 

actually, im taking hydroxycut hardcore and go to the gym 5 days a weeks and so far i have lost a bit over 10 pounds in a week! i surprised myself but i was only eating a small burrito a day (not good)...imo this new hydroxycut does work, well at least for me

 

When my and my friends were working out all the time the heavier guys took it with great results. It doesn't turn fat into muscle it simply helps remove fat to expose the muscle. I was trying to bulk up so it was pointless and worthless for me but as for weight loss, I.E. loosing fat I think it works quite well.

 

Uppers do work, just that you will need 25-40% more water. Have you ever seen a fat crackhead?? I didn't think so. Ever heard of the yeayo diet??? It works, but you wind up hooked on coke. ..... hmmm soda gut?!?

 

It's all in your head. I just lost 10 lbs in a week from eating 5 small meals a day. Not even working out at all. I have now started running, and I'll join a gym here soon.

 

The diet in jail ain't so good, so weight loss is assured.[&:]

It's about a pound per ounce, right?

 

LOL .... that sounds low. I just realized that he wants the BEEST way to lose a soda gut. .... you spelled it wrong ... it's BEAST ..... and I'd recommend staying away from the Ice .... Beast Light goes down like water and after the first 5 or 6 is doesn't taste like rat **** either!!! Beast Light was a party favorite in college because you could get a case for like 6 bucks .... the frats would get the Ice because it has a bit more alcohol, but a lot more **** flavor!

If you're drinking Beast instead of soda, it's a beer gut and no longer a soda gut

 

Beast Ice tastes like a beast light with a shot of whiskey added to it. It is only good for "beer bonging" or "shotgunning." When I was a pledge in my fraternity the actives learned too quicky of my "beer bonging" abilities. I once beer bonged a six pack all at one time(they dumped six beers in the beer bong)without puking. I can stillfinish one beer in a beer bong in less than 2 seconds.
Beastwas big in the frats in the South too. but mostly, we bought Keystone Light (AKA "Stone Cold Smoothie")since it is almost as cheap, but it is a lot more palatable. They make Keystone Ice as well, and it is not too bad. If you want a beer with 5.5% alcohol and that actually tastes good, get either Icehouse or Southpaw.