Diet Time...
#102
RE: Diet Time...
sorry I missed this thread...I was on haitus...lots of good info. i was about 250 at one point (I am 6 1), got down to 170 when I was running marathons. Now about 200, but a ton stronger than I was 30 pounds ago.
I experiemented with protein shakes when I was trying to get stronger, but I also put on bad weight too, cause it really didnt satisfy my appetite, and my will power isnt that great, so I was at a calorie surplus.
Workout, make healthy choices, and rehydrate. Water does help to curb your appetite, but from what I have read, it doesnt really do anything inherently to help you lose weight. Good luck.
I experiemented with protein shakes when I was trying to get stronger, but I also put on bad weight too, cause it really didnt satisfy my appetite, and my will power isnt that great, so I was at a calorie surplus.
Workout, make healthy choices, and rehydrate. Water does help to curb your appetite, but from what I have read, it doesnt really do anything inherently to help you lose weight. Good luck.
#103
Unregistered
Posts: n/a
RE: Diet Time...
Surprised this hasn't been mentioned...But the easiest way to lose weight is to spend all your food money on cars and computers...Well, works for me at least.
I don't have 1 hour+ each day to dedicate to the gym anymore, so these days my focus is purely on what sort of food I put into my body. Portion control and putting veggies in everything I make, as well as plenty of water throughout the day seems to keep my energy level high without expanding my waistline. Luckily, veggies are cheap, because I really do spend all my money on cars and computers....
I don't have 1 hour+ each day to dedicate to the gym anymore, so these days my focus is purely on what sort of food I put into my body. Portion control and putting veggies in everything I make, as well as plenty of water throughout the day seems to keep my energy level high without expanding my waistline. Luckily, veggies are cheap, because I really do spend all my money on cars and computers....
#104
RE: Diet Time...
why are there only 2 weeks of the Leukic and 1 week of the Hydrazide?
I'm also interested in this:
http://www.prosource.net/ultimate-de.../5768-1/13998/
I'm also interested in this:
http://www.prosource.net/ultimate-de.../5768-1/13998/
#105
RE: Diet Time...
The hydrazide is for the last week. it is when you will cut the water weight.
I'm not sure about the Leukik. I'll let you know what it says about it when the stack comes in. You don't necessarily take all the supplements the whole time. The stack comes with instructions telling you how to take it.
I'm not sure about the Leukik. I'll let you know what it says about it when the stack comes in. You don't necessarily take all the supplements the whole time. The stack comes with instructions telling you how to take it.
#108
RE: Diet Time...
i went and still go to the gym 5 days a week...30 minutes weight training and 30 running...first week i noticed...by the 3rd week it was definate...be consistent and dont give up