Diet Time...
#141
RE: Diet Time...
'nother update: 159 lbs. the process of losing weight has slowed down more...dont get discouraged keep going! Protein shake definately helping with building muscle...anyone know how to get rid of strecth marks???
#143
RE: Diet Time...
ORIGINAL: blackex19
'nother update: 159 lbs. the process of losing weight has slowed down more...dont get discouraged keep going! Protein shake definately helping with building muscle...anyone know how to get rid of strecth marks???
'nother update: 159 lbs. the process of losing weight has slowed down more...dont get discouraged keep going! Protein shake definately helping with building muscle...anyone know how to get rid of strecth marks???
#144
RE: Diet Time...
I have a pretty nasty stretch mark coming up my shoulder in the front from my armpit. I am proud of it though, its my battle scar. I also have a couple on the inside of my thighs. Are you guys mixing your whey protein and muscle milk with water? I just mixed one scoop of my strawberry protein with water and it was nasty as hell
#145
Unregistered
Posts: n/a
RE: Diet Time...
Yup, I mix both my chocolate whey, and mocha joe muscle milk w/ water.
First, its cheaper then milk and there are less calories. Plus, the two glasses or so adds to the amount I need to consume for taking HH. It was gross @ the beginning but now I am just used to it and think it tastes fine. It seems like no matter how much water or w/e liquid I use in muslce milk it is still gritty and thick. Awww well.
First, its cheaper then milk and there are less calories. Plus, the two glasses or so adds to the amount I need to consume for taking HH. It was gross @ the beginning but now I am just used to it and think it tastes fine. It seems like no matter how much water or w/e liquid I use in muslce milk it is still gritty and thick. Awww well.
#146
RE: Diet Time...
chocolate tastes best with water IMO...but yeah i mix it with water...once in a great while ill do it with milk...i remember in high school my stretch marks eventually disappeared so maybe i have to wait again...push it as much as you can when you workout...think about the results, that's a big motivation for me...cant wait till we get to summer, i should be pretty fit by then
#147
RE: Diet Time...
Yeah I remember I always used to mix my stuff with milk. Then I tried it with water and I thought it was pretty nasty. When I start taking supplements again though, I am going to start out only using water. That way I won't get used to the way it tastes with milk. I usually alwayschugged it anyway. I don't think I ever found asupplement that I enjoyed "savoring." Although, if you use a blender to mix it, be ready to be stuck drinking it for a while. When I used to do my NotroTech in a blender it would make tons of air bubbles in it, making it impossible to chug.I guessthe chocolate NitroTech was never "vomitably" bad though. I still thought it was pretty bad...
#148
RE: Diet Time...
Well since ive started my diet and cardio last monday im down from 200lbs to 197lbs. Ive been pushin myself hard doing HIIT(high intensity interval training)cardio and regular running/biking. I ran a total of 11 miles in the past week. Ive also been training abs for 20-30 minutes everyday. I can notice my stomach getting smaller and i cant wait for my lil "pooch" to be gone around my waist[:@]
#150
RE: Diet Time...
ORIGINAL: sir_nasty
Time in lifting isn't nearly as important as a schedule/sets/reps for what you want to accomplish. Generally speaking if you want to build mass and strength do more weight and less reps (like 3 sets of 4 reps with enough weight to seriously tire you) or if you want tone and weight loss use less weight and more reps (like 3 sets of 10-12 reps with just enough weight to tire you out). I usually did a 3 day rotation, arms and chest one day, legs the other, and back/abs the third.
Now as for scheduling you can either do something like... (as for which ones the best I have no idea...)
Day:
1) Arms
2) Off
3) Legs
4) Off
5) abs
6) off
or
1)arms
2)legs
3)abs
4)arms
5)legs
6)abs
7)off
Time in lifting isn't nearly as important as a schedule/sets/reps for what you want to accomplish. Generally speaking if you want to build mass and strength do more weight and less reps (like 3 sets of 4 reps with enough weight to seriously tire you) or if you want tone and weight loss use less weight and more reps (like 3 sets of 10-12 reps with just enough weight to tire you out). I usually did a 3 day rotation, arms and chest one day, legs the other, and back/abs the third.
Now as for scheduling you can either do something like... (as for which ones the best I have no idea...)
Day:
1) Arms
2) Off
3) Legs
4) Off
5) abs
6) off
or
1)arms
2)legs
3)abs
4)arms
5)legs
6)abs
7)off
2.legs/ Jogging
3. Abs/ Jogging
4. off
then repeat and repent no just kidding only repeat